Many self-proclaimed experts claim to help with weight loss and obesity. Sure, following a specific diet coupled with physical activity can help to an extent, but you cannot depend on laypersons to ensure your objective. Replacing a slow and sluggish metabolism with a fast one is not helpful, either. It is important to get in touch with an expert who specializes in metabolism-related disorders and diseases to understand the truth. You would do well to go through various books authoredby Dr Brian Fertig, an endocrinologist of repute to discover the deep connection between your metabolism and various bodily functions.
As a leading endocrinologist in the nation, the doctor managed to see numerous cases related to metabolism specifically hormonal imbalance. He developed an understanding of treating the body as a whole and not merely addressing the symptoms by considering them to be the final cure for the body.
medicine is deemed to be appropriate here.
Sure, you must learn about metabolism first to understand its cause and effects instead of following a layperson who believes to have uncovered the truth. While metabolism is a complex biochemical procedure in your body, you may be waylaid by trying to speed up the metabolism due to the misconception of it being controllable easily. Some of the basics that you must understand before blaming metabolism for the ills are:-
- Not a Single Process– Yes! Metabolism is not a straight-lined single process. Instead, it includes multiple small parts, each akin to a separate procedure. You may refer to it as a sum of all procedures that need to utilize energy. This energy is generated once you consume food that gets converted into calories to be burned as the fuel to power your body.
- Adaptable– Metabolism is not a static process. Sure, you may be able to control it to an extent but you cannot gain full control over individual parts of metabolism. Moreover, metabolism will adapt itself to the needs of your body. A fasting diet will not help you to stay slim over time as the body will adjust its needs accordingly and use a few calories to achieve the required results.
- Non-Exercise Activity– Many prefer to calculate their BMR to find out a plan to shed weight. It is important to learn that BMR cannot be controlled significantly nor does it play any active role in weight loss or gain. Studies have revealed that non-exercise activity thermogenesis (NEAT) can be predicted accurately to understand the weight loss/gain pattern
It is not going to help you understand the process of metabolism unless you go through the process minutely, studying the subtle differences evident in patients. You are welcome to read the two-volume book on Metabolism & Medicine penned by the noted endocrinologist Dr Brian Fertig. He believes in the integration of healthcare processes across all disciplines for the greater good of the patients.